For the last three weeks I have added a new daily habit to my days. It’s called breath work and I can’t believe I’m writing this. Until this point, I have hated conscious breathing. Lion’s breath, box breathing, belly breathing, Wim Hoff breathing, all of it was bullshit. I’d get dizzy, uncomfortable sitting up so straight for so long, annoyed with myself when my thoughts wandered. I put zero stock in the benefits so many people have touted (and some have touted for thousands of years!) I was the biggest breathwork sceptic.
I Know Where The Answers Are
I Know Where The Answers Are
I Know Where The Answers Are
For the last three weeks I have added a new daily habit to my days. It’s called breath work and I can’t believe I’m writing this. Until this point, I have hated conscious breathing. Lion’s breath, box breathing, belly breathing, Wim Hoff breathing, all of it was bullshit. I’d get dizzy, uncomfortable sitting up so straight for so long, annoyed with myself when my thoughts wandered. I put zero stock in the benefits so many people have touted (and some have touted for thousands of years!) I was the biggest breathwork sceptic.